Give Yourself a Pat on the Back!

by Heather on September 30, 2010

I had the rare opportunity last week to have 2 students for an entire week at four hours a day.  At first glance this might not seem like much of anything,  a 20 hour course.  So what?  But it was so much more, for me, and I think for them as well.
Over the last few [...]

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Sugar: A love story.

by Heather on September 19, 2010

Sugar and Spice and all that’s nice.  That’s what little girls are made of.
Maybe I took the nursery rhyme a bit too literally most my life. I remember hiding candy I bought at the 7-11 under my bed and in little boxes all over my closet (do we remember Lick-a-Mix?!).  I knew where my mom [...]

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Gluten Free: Disease or Diet?

by Heather August 30, 2010

There is a lot of hype and fad dieting in the health food world. Right now ‘Gluten Free’ is a hot one. No doubt you have heard these two words uttered around the water cooler or out to lunch with ladies swearing they feel they are loosing weight by going ‘gluten-free’. But [...]

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Detox a little a day to keep the doctor away!

by Heather August 25, 2010

I used to go see doctors, a lot.  Six (plus!) times a year I’d be sitting in my docs office waiting for antibiotics and pain relievers.  Before I knew it, I was opening my cabinet to rows of orange tinted prescription bottles.  At the age of 25 it didn’t seem right to have as many [...]

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worth talking about

by Heather August 18, 2010

Change CAN happen…one meal at a time.
Welcome to Change WITH Food! I am so grateful to have this platform to share recipes and information with you.
Life has the ability to change direction in the blink of an eye. We travel our paths, thinking that our lives are going to turn out one way and all [...]

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